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Saturday the 18th of February

Today I decided again just to mess around and opted for an old 10-1 rep workout and added a twist.

It ended up looking like this.

Rode 8km home from work and stopped at the local school playground 

10-1 reps alternating a push movement- Handstand Push ups (HSPU) with a pull movement L-Seat pull ups (neutral grip).

The twist being I supersetted (group together) the Pullps with feet up body rows for the same reps and supersetted in dips after the HSPUs. This worked well and made things much tougher. Essentially it looked like this.

Pullups 10 reps, Feet up body rows (FUBR) 10 reps - HSPU 10 reps , dips 10 reps >>>>Pullups 9 reps, FUBR 9 reps - HSPU 9 reps, Dips 9 reps etc etc.........all the way down to 1 rep of each of the four  movements.

To finish the workout I completed 50 reps (25 L & R) of 1 legged seated PJ band resisted jumps as fast as i could get them done. I decided on one black band- 100lb of resistence on the power jumper. This was tough. I have really taken to this movement. Here is a clip of the last 5 reps L & R