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Sunday the 15th of Jan

Today I had an awesome full body workout which went  like this.

Alternated the following Push up and Giants sets for 3 cycles wearing my 5kg hypervest.

A) Pushps- 4 reps at each PU type.

Plyo>> Pseudo planche>> superman>> typewriter  (4 L & R>> low side to side 4 L& R >> Divebomer >> Hindu >> tiger >> Regular.

B) Body rows 5 reps at each with the JGXT

Feet up >> 1 arm punch rows >> side to side rows >> muscle ups >> 90 degree >> 60 degree

Here is an example of this  giant set (minus the 60degree row) 

After training upper body I alternated the following for lower body 3 rounds of each.

A) JGXT hamstring curls 8 reps down to 1 (holding supine brigge in between rep ranges long enough for a partner to do their reps)

B) JGXT Foot up lunges 7>>1  L & R. (Had front foot up on aerobic step also and held front leg parallel to floor in between rep ranges- very tough)

Finished the workout with 3 set sof 4 reps of assisted standing ab wheel rollouts- (20kg of assistence)

PM workout- Did assisted  Muscle ups (36kg ofassistence)  20 secs on 20 secs off for 14 rounds. First 8 rounds  I got  5 reps, next 3 round 4 reps, the final 4 round I did pullups to chest (virtually a MU without the transition) for 6 reps.

Finished with 15 mins of stretching and yoga after each workout and starting to feel good about training again.