Posted by: MBG
on Sep 26, 2010
Tagged in: Untagged
XMAS PARTY
For all those that are interested the MBG is having its Xmas party on the 13th of November at the Sandbar in the Casino. It will commence at 6pm and there will be a nominal fee for the hire of the booths and drinks.
Please place your name on the list on the counter at the gym if you are interested.
60 DAY CHALLENGE
For those interested in the 60 Day challenge, you will need to make payment by the end of this week 2nd of October to confirm your spot. We have Direct debit forms at the gym or you may deposit straight into our account, please use your name as the receipt if you do use the EFT method. This should be an awesome challenge as everyone is pumped and the satff cant wait to get you pushing towards your goals.
Cost
Members 540$
Non members 600$
Note- if you are a memeber your membership will be placed on hold for the duration of the 60 Day Challenge.
SHIRTS & STICKERS ETC
We will have shirts, stickers and the like available soon we are just waiting on some original design copies from the U.S. so we can get items made up locally.
Hydration
We are now into the build up and its damn hot, so if you are participating in the lunchtime or evening classes try and consume one half to one litre of water for 2-3 hours prior to your workouts, it is too late to try and hydrate during your session which will just leave you with a belly full of water and feeling ill. It is not a bad idea to take in some electrolytes before and sip duirng a workout also.
If you train in the morning load up as soon as you rise.
CLASSES
A reminder to all that if you have a request for certain class times or types please make it known to us. If we have enough interest we will put on more classes for sure. At present we are looking to add some full yoga sessions and perhaps a freestyle training session to try new methods or learn some new skills.
FEB 2011 CNT COURSE AND MBG3 SEMINARS
Do not forget to enrol in February's CNT course. We have had interest form the UK, Germany, NZ as well as all over Australia. This course is a class above and you would be crazy to miss learning from one of the best in Jon Hinds. Spots are limited so be sure to purchase early.
For information on purchasing please view my earlier post on payment.
VIDEOS AND PICTURES
We will look to add some workout videos and pitures of the classes in coming months so make sure you bring your A game to class.
