Things have been hectic of late to say the least.
Despina and I just moved house over the past weekend and moved into a place with a good friend until we move to Brisbane some time mid year. We thought it would be better to get the big move out of the road now whilst we had both sets of hands available, as I am sure this will change with the little one on deck.
Training over thepast week went something like this.
Tuesday 31/1
Geased the groove throughout the day as I didnt get any run of time to do a full workout.
Did this 10 x throughout the day
6 Ring pullups
25 dips
JGXT Foot up lunge 20 L & R (10 jumps and 10 reg reps)
Wednesday 1/2
MBG WOD with a twist.- -15/15 for 5 mins of the following (10 sets of each)
Hamstring curls- 15 each set
Power wheel crawl (2x20m 8x15m each set)
JGXT MU (5 x 7, 5 x 5)
Tiger Push ups (6x6 reps 4 x 5)
Chin ups (3 reps per set)
Thursday 2/2
Trained with my boy Jay today doing the 30/300/3000 --Wow was I sore after this.
We got the 300m done in 8.15 which was smoking but I fell down on the skips. I got to 2350 in the remaining 20 mins or so. Jay got to 3000 which was a huge effort.
Friday 3/2
I did a jumping drill with a couple of athletes today. I had not planned on doing anything as I moved house but got roped in, it turned out a good workout.
100m Broad jumping with a green Power jumper on. After each BJ we did a maximal vertical jump.
We then moved onto 1 step jumps to the basketball rim L & R x 20 Jumps.
Finished with 1 step 2 footed jumps onto the foam block working our way up to a 50 inch box. We could have gone higher but we are going to try and increase this height 2 inches each week.
Great workout in the end
Here is a clip of our last Saturday's bootcamp workout- crazy with 28 in the class.
Subscribe to this comment's feed
