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Training has been put on the Backburner a little in recent weeks. I have been moving house and training a local lad Jay to take over the MBG here in Darwin. He is the perfect man for the job and has already gained the confidence of the clients which is reassuring, the perfect man to take over MBG Darwin.

Here is a couple of sessions I have wedged in over the past two weeks.

Monday 6/2

100 Hollow rock partner pushing feet (sets of 15 then last set was of 20)

10 reps >> 1 rep of each of the following

HSPU & Feet to bar leg raises.

Dip and pullup ladders- 1 pull up /3 dips >>>> 4 Pullup/ 12 dips x 4 ladders (120 dips and 40 pullups total)

Thursday 9/2

30/300/300

300m power wheel U GO I GO Jay and I got htis done in 8 mins 15 secs which I was happy with.

We then had 22 mins to get the 3000 skips done.

I got to 2400, my shoulders were cooked. I had not done a true endurance workout in months and it showed.

Jay got 3000 right on the buzzer which was a huge effort.

Friday 10/1

Deck of cards Bodyweight style

Hearts-  down dog pushups (feet on 24" box)

Diamonds- Broad jumps

Clubs- 1 leg pistol jumps L & R (sat onto a 20 inch box then exploded up)

Spades- JGXT punch rows L  & R

awesome workout.

Sat/ Sun- Cleaning our house we are rented most of the days , nasty job.

Did the Boomerang upper body challenge late Sunday with some things  surprising and other were not :)

45 on 60 off of the following.

HSPU 17 (16+1) >>> JGXT MU 17 (15+2) >> Dips 32 (30+2) >> Pullups (concentric only 16 singles) >> Push ups 42 (38+4) >> Chin ups (concentric only 15 singles) >> Parallette dips 40 (40 straight) >> Feet up JGXT rows 15 (15 straight) >> close grip push ups 25 (straight) >> L-sit hold max 30 secs >>> Pullup L-seat hold max 23 secs

Happy with HSPU,Dips and Parallette dips. My numbers here was as good as they have ever been. Bombed on pretty much everything else which I had anticipated due to a big day prior.

Will update what has been going on lately here in Darwin in the next few days. I hope to get some more vids done also. Until then here is my progress towards my goal of walking down a set of stairs.