Thursday the 12th of Jan
Got back to work today for some relief from the hectic activities of the gym. Its been a good busy and the vibe in the gym has been awesome with some good athletes now starting to find there way in to train.
Today i was a little jaded from flying in to work so I just did a circuit of the following
A) Assisted Muscle ups 30kg of assistence (which makes it an 80kg muscle up) x 8 reps
B) Band resisted atomic push ups (power push up with 2 red bands & using the vallsides) 10 reps (video of last set below.)
C) JGXT foot up lunge jumps 10 reps L & R
Got through this 8 times in 20 mins. Not an earth shatteringpace but felt surprisingly good on the muscle ups..........2012 the year of the muscle up for sure!!
Looking forward to my school playground workouts this fortnight on my rides home from work. I have big plans for an outdoor playground MBG style this year.