Sunday the 15th of Jan
Today I had an awesome full body workout which went like this.
Alternated the following Push up and Giants sets for 3 cycles wearing my 5kg hypervest.
A) Pushps- 4 reps at each PU type.
Plyo>> Pseudo planche>> superman>> typewriter (4 L & R>> low side to side 4 L& R >> Divebomer >> Hindu >> tiger >> Regular.
B) Body rows 5 reps at each with the JGXT
Feet up >> 1 arm punch rows >> side to side rows >> muscle ups >> 90 degree >> 60 degree
Here is an example of this giant set (minus the 60degree row)
After training upper body I alternated the following for lower body 3 rounds of each.
A) JGXT hamstring curls 8 reps down to 1 (holding supine brigge in between rep ranges long enough for a partner to do their reps)
B) JGXT Foot up lunges 7>>1 L & R. (Had front foot up on aerobic step also and held front leg parallel to floor in between rep ranges- very tough)
Finished the workout with 3 set sof 4 reps of assisted standing ab wheel rollouts- (20kg of assistence)
PM workout- Did assisted Muscle ups (36kg ofassistence) 20 secs on 20 secs off for 14 rounds. First 8 rounds I got 5 reps, next 3 round 4 reps, the final 4 round I did pullups to chest (virtually a MU without the transition) for 6 reps.
Finished with 15 mins of stretching and yoga after each workout and starting to feel good about training again.